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Georgij Nazarov Tajna Pravilne Ishrane Pdf Download

Georgij Nazarov: Tajna Pravilne Ishrane - A Guide to Healthy Eating

Georgij Nazarov is a naturopath and author of several books on natural health and wellness. One of his most popular books is Tajna Pravilne Ishrane (The Secret of Proper Nutrition), which offers practical advice on how to eat well and prevent diseases. In this article, we will summarize some of the main points from this book and provide links to download the PDF version for free.

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What is Proper Nutrition?

According to Nazarov, proper nutrition is not just about counting calories or following a specific diet. It is about choosing the right foods for your body type, your lifestyle, and your health goals. Proper nutrition can help you achieve optimal physical and mental performance, as well as prevent and cure many chronic diseases. Nazarov claims that most of the modern diseases are caused by improper nutrition, such as obesity, diabetes, heart disease, cancer, arthritis, allergies, asthma, depression, and more.

How to Eat Properly?

Nazarov suggests that the best way to eat properly is to follow the principles of natural hygiene, which are based on the laws of nature and the wisdom of ancient civilizations. Some of these principles are:

  • Eat only when you are hungry and stop when you are satisfied.

  • Eat mostly raw fruits and vegetables, which are rich in vitamins, minerals, enzymes, antioxidants, and fiber.

  • Avoid processed foods, refined sugars, artificial additives, preservatives, and chemicals.

  • Avoid animal products, especially meat and dairy, which are acidic, inflammatory, and mucus-forming.

  • Avoid stimulants, such as coffee, tea, alcohol, tobacco, and drugs.

  • Drink plenty of pure water throughout the day.

  • Chew your food well and eat slowly.

  • Eat in a calm and relaxed atmosphere.

  • Combine your foods properly to ensure optimal digestion and absorption.

  • Eat according to your individual needs and preferences.

What are the Benefits of Proper Nutrition?

Nazarov claims that by following the principles of proper nutrition, you can enjoy many benefits for your health and well-being. Some of these benefits are:

  • You will lose excess weight and maintain a healthy body mass index (BMI).

  • You will improve your immune system and resistance to infections.

  • You will lower your blood pressure and cholesterol levels.

  • You will reduce your risk of developing cardiovascular diseases, diabetes, cancer, and other chronic diseases.

  • You will enhance your energy levels and stamina.

  • You will improve your mood and mental clarity.

  • You will prevent or reverse aging signs and symptoms.

  • You will increase your longevity and quality of life.

Where to Download the PDF Version of Tajna Pravilne Ishrane?

If you are interested in reading more about Georgij Nazarov's book Tajna Pravilne Ishrane, you can download the PDF version for free from the following links:

  • [georgij nazarov - tajne pravilne ishrane 2.pdf -]

  • [(PDF) Georgij Nazarov - Tajne Pravilne Ishrane 2. Deo - DOKUMEN.TIPS]

  • [(PDF) Georgij Nazarov - IsHRANA - DOKUMEN.TIPS]


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